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Special Running Workouts :: Billat's Four by Five and the Thirty-Thirty
Special Running Workouts :: Billat's Four by Five and the Thirty-Thirty

What is 80/20 training?
What is 80/20 training?

Special Running Workouts :: Billat's Four by Five and the Thirty-Thirty
Special Running Workouts :: Billat's Four by Five and the Thirty-Thirty

SciELO - Brasil - Effects of a 4-week high-intensity interval training on  pacing during 5-km running trial Effects of a 4-week high-intensity  interval training on pacing during 5-km running trial
SciELO - Brasil - Effects of a 4-week high-intensity interval training on pacing during 5-km running trial Effects of a 4-week high-intensity interval training on pacing during 5-km running trial

A) Training volume per week (mean + s ). (B) Training volume for each... |  Download Scientific Diagram
A) Training volume per week (mean + s ). (B) Training volume for each... | Download Scientific Diagram

A) Training load per week (mean + s ). (B) Training load for each... |  Download Scientific Diagram
A) Training load per week (mean + s ). (B) Training load for each... | Download Scientific Diagram

Effects of a 4-week high-intensity interval training on pacing during 5-km  running trial
Effects of a 4-week high-intensity interval training on pacing during 5-km running trial

Kent Academic Repository
Kent Academic Repository

Polarised Cycling Training: A Detailed Guide — High North Performance
Polarised Cycling Training: A Detailed Guide — High North Performance

High Intensity Interval Training: A guide to HIIT workouts for endurance
High Intensity Interval Training: A guide to HIIT workouts for endurance

The anaerobic threshold: 50+ years of controversy - Poole - 2021 - The  Journal of Physiology - Wiley Online Library
The anaerobic threshold: 50+ years of controversy - Poole - 2021 - The Journal of Physiology - Wiley Online Library

Recommendations for marathon runners: on the application of recommender  systems and machine learning to support recreational marathon runners |  SpringerLink
Recommendations for marathon runners: on the application of recommender systems and machine learning to support recreational marathon runners | SpringerLink

IJERPH | Free Full-Text | Effect of HIIT with Tabata Protocol on Serum  Irisin, Physical Performance, and Body Composition in Men
IJERPH | Free Full-Text | Effect of HIIT with Tabata Protocol on Serum Irisin, Physical Performance, and Body Composition in Men

Intra-individual physiological response of recreational runners to  different training mesocycles: a randomized cross-over study | SpringerLink
Intra-individual physiological response of recreational runners to different training mesocycles: a randomized cross-over study | SpringerLink

Training Content and Potential Impact on Performance
Training Content and Potential Impact on Performance

Six weeks of a polarized training-intensity distribution leads to greater  physiological and performance adaptations than a threshold model in trained  cyclists | Journal of Applied Physiology
Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclists | Journal of Applied Physiology

Heart Rate Zone Training for Performance | H.V.M.N. Blog
Heart Rate Zone Training for Performance | H.V.M.N. Blog

Interval Training for Cyclists: Interval Types & How to Use Them -  TrainerRoad Blog
Interval Training for Cyclists: Interval Types & How to Use Them - TrainerRoad Blog

IJERPH | Free Full-Text | Effects of Different Types of High-Intensity  Interval Training (HIIT) on Endurance and Strength Parameters in Children  and Adolescents
IJERPH | Free Full-Text | Effects of Different Types of High-Intensity Interval Training (HIIT) on Endurance and Strength Parameters in Children and Adolescents

Lactate Threshold Training (Updated 2021): The Definitive Guide
Lactate Threshold Training (Updated 2021): The Definitive Guide

Aspetar Sports Medicine Journal - Programming high-intensity training in  handball
Aspetar Sports Medicine Journal - Programming high-intensity training in handball

Exercise training in normobaric hypoxia in endurance runners. I.  Improvement in aerobic performance capacity | Journal of Applied Physiology
Exercise training in normobaric hypoxia in endurance runners. I. Improvement in aerobic performance capacity | Journal of Applied Physiology

Trainingsschema juli 2015 | Stok achter de deur
Trainingsschema juli 2015 | Stok achter de deur

Sports Performance Bulletin - High intensity training - Billat intervals:  the magic bullet for your next PB?
Sports Performance Bulletin - High intensity training - Billat intervals: the magic bullet for your next PB?

Mild-intensity running exercise recovered motor function by improvement of  ankle mobility after unilateral brain injury of mice using  three-dimensional kinematic analysis techniques - ScienceDirect
Mild-intensity running exercise recovered motor function by improvement of ankle mobility after unilateral brain injury of mice using three-dimensional kinematic analysis techniques - ScienceDirect

TRAINING FOCUS: 30 SECOND VO2 MAX RUNNING INTERVALS
TRAINING FOCUS: 30 SECOND VO2 MAX RUNNING INTERVALS