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Dr. Daniel Amen - This "killing the ANTs" exercise is for whenever you feel anxious, nervous, depressed, or frazzled. Most negative thinking is automatic and goes unnoticed. Teaching yourself to control and
How to Stop Automatic Negative Thoughts
How to Stop Automatic Negative Thoughts | HuffPost Life
7 Coping Skills for Crushing Automatic Negative Thoughts (ANTs) — Mallory Grimste, LCSW - Mental Health Therapist for Teens
Automatic Negative Thinking: 5 Ways to Stop These Invading Thoughts
How to Calm Your Mind and Stop Yourself From Overthinking | A Bottom-Up Approach — Lesley Choi Counselling & Psychotherapy | Toronto, Ontario
Melissa Schmidt on Twitter: "Here is another easy visual using #cbt to help reframe the everyday thoughts that might become overwhelming to students, kids, family members etc. We can't stop automatic thoughts
